Certified Personal Trainer Ponte Verda, FL and Hoboken, NJ
Learn More About My
Virtual Personal Training
KW Fitness is a health & wellness company that embraces the best of the fitness industry. Offering in-person 1 on 1 personal training in the comfort of your own home, private gym, outdoors or via Zoom!
No equipment, no problem! KW Fitness brings everything you need for a challenging and individualized workout!
KW Fitness currently serves in-person clients in the Ponte Vedra area.
Zoom sessions are offered worldwide!
For the last 17 years my passion has been to have the most positive impact on not just my clients physical health, but their emotional health, helping them to become the happiest and healthiest versions of themselves and live life to its fullest most fabulous potential!
My approach is to coach not just a person’s goals, but the person! We are all so different and I’m passionate about getting to know you so we can find what works for YOU!
1 on 1 in-person Personal Training
serving the Ponte Vedra area
Worldwide Zoom coaching
Customized Program Design Library
Nutritional Support, Guidance & Accountability
KW Fitness Six Pack Summer E-Book
A 30 Day Core Challenge
Real People. Real results
Kalene is EVERYTHING. She is a kick-ass trainer, a friend, a therapist, and everything in between. She knows your potential more than you will. She’ll know when to support you and when to push you. She challenges you to be the best version of yourself and letting her down is never an option (because she’s that good!)
Faye Brennan, Editor in Chief of Eat This, Not That!
I never thought of myself as someone who would hire a personal trainer, but reaching out to Kalene one day in December 2019 was one of the best decisions I’ve ever made for my body, mind, and happiness. From day one, Kalene has been so kind, encouraging, professional, and a total badass at training! She tailors my workouts exactly to my body and strength/ability levels, and it blows my mind that she hasn’t repeated a single workout move for me yet.
We began working together when I was cleared for postpartum exercise, 6 weeks after my first pregnancy. Her thoughtful approach was tailored specifically to my needs and my (ever changing) ability and each session provided a brand new set of uniquely planned and intricately timed workouts.
Kalene proved from our first session she was a true professional and knows her stuff! She tested me along the way, pushing me to reach new goals and truly helped me find an inner confidence I never knew I had. I have loved working with her so much that I couldn’t quit after my wedding – which was now almost 2 years ago! Throughout the pandemic Kalene continued to adapt and support her clients. If you are looking for a trainer and expert in this field, look no further!
I can’t recommend Kalene highly enough! She whipped me back into shape after having my second and third babies. But more importantly, she changed my entire outlook on exercise and a healthy lifestyle by making training a fun experience I look forward to every week. She is professional, knowledgeable, and personalizes every workout to her clients needs (whether targeting your “tough” spots or helping you safely work through injuries). She’s also always there with nutrition and other health tips, and a good laugh when you need it as well.
Before I met Kalene, I was so intimidated by personal training but she’s shown me what a good trainer can do, and given me so much more confidence in myself and my own strengths. She’s your consummate champion cheering you on through each exercise, pushes you but always puts your health first, and especially during the pandemic, the hours spent with her each week are usually the best parts of my day!
I always end our sessions dripping in sweat and buzzing from the biggest endorphin high. I’ve watched my body completely transform to become the most toned and fit I’ve ever been. Plus, Kalene is so personable, I truly consider her to be one of my dear friends! I couldn’t recommend her more.